Fresh Fried Okra, Onion, Pepper, Eggplant Mix
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 cup Onions, chopped1/2 cup Bell Peppers, chopped1 1/2 cup Okra, chopped1 1/2 cup Eggplant, pealed & chopped3 T cornmeal1/3 cup Canola OilSalt & Pepper to taste
Directions
Chop all veggies. Have oil hot and add onions & peppers. Mix half cornmeal wth okra, coatng well. Add to skillet. Add other half cornmeal to eggplant,coating well. Add to skillet. Stiring mixture often, Cook till tender and somewhat brown. Add salt & pepper to taste. This cooks down to 2 good size servings or 3 small servings

Number of Servings: 2

Recipe submitted by SparkPeople user BETTYHENRY.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 426.6
  • Total Fat: 33.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.4 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy