Spicy Spinach and Cheese Ravioli

Name: Spicy Spinach and Cheese Ravioli Recipe
Prep time: 75 min
Cook time: 4 min
Total time: 79 min
Yield: 4
Ingredients: 3/4 cup non-fat cottage cheese well drained; 1 tbsp chickpea flour; 1/2 tsp lemon juice; 1/4 cup rice Parmesan (or low-fat Parmesan); 1/2 tsp kosher salt; 1/2 tsp lemon pepper; 1/4 tsp cayenne pepper; 1 clove garlic crushed; 5 oz (1/2 a box) frozen chopped spinach thawed and squeezed dry; 32 gyoza wrappers (the round ones)

Minutes to Prepare: 75
Minutes to Cook: 4

Number of Servings: 4

Ingredients

3/4 cup non-fat cottage cheese, well drained1 tbsp chickpea flour 1/2 tsp lemon juice1/4 cup rice Parmesan (or low-fat Parmesan)1/2 tsp kosher salt1/2 tsp lemon pepper1/4 tsp cayenne pepper1 clove garlic, crushed5 oz (1/2 a box) frozen chopped spinach, thawed and squeezed dry32 gyoza wrappers (the round ones)

Directions

In a food processor or blender, combine cottage cheese, chickpea flour, lemon juice, rice Parmesan, salt, lemon pepper, cayenne and garlic.
Puree until smooth and pour into a bowl.
Fold in the spinach until well incorporated.
Fill the centre of each gyoza wrapper with 1 tsp of the filling, then seal by wetting the edges of the wrapper and folding into a half-moon shape.
Cover and refrigerate 30 minutes.
Cook ravioli in boiling, salted water for 3-4 minutes. Serve with a light tomato or pesto sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.6
Total Fat: 1.1 g
Cholesterol: 3.8 mg
Sodium: 573.8 mg
Total Carbs: 36.3 g
Dietary Fiber: 3.4 g
Protein: 12.2 g

More Recipes Like This

TIME25

CALS68

(77 ratings)

Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES 67.7 FAT 1.3 PROTEIN 4.4 CARBS 9.7 FIBER 1.1

TIME10

CALS64

(22 ratings)

Watermelon-Feta Kabobs

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings. Submitted by: CD13369833

CALORIES 63.8 FAT 3.7 PROTEIN 5.2 CARBS 2.7 FIBER 0.2

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

TIME23

CALS315

(20 ratings)

Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315.3 FAT 18.1 PROTEIN 12.3 CARBS 30.2 FIBER 6

Member Reviews