Wide Pasta with canned Salmon and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Heathly Harvest Whole Wheat Pasta 2oz per personAsparagus .5 cupBroccoli .5 cupOnion .5 cupZucchini .5 cupGarlic 2 clovesFrozen or fresh spinach .5 cupOlive Oil .tbspCanned Salmon or Tuna 1 can
I made this dish for two people. So I measure out how much pasta there is per serving per person. You can adjust ounces of pasta by how many people you will be serving.
Preheat oven to 375
Once you get your pasta on to boil prep all your veggies. I cut mine into bit size pieces that way they wont take long to cook.
Put your oil in your pan over medium high heat.
Add all your veggies and cook until just tender about 6 minutes. Add salmon, cook for an additional 1 minute. Once your pasta is done, drain it. Toss pasta and salmon veggie mixture. Take mix and put in baking dish. Bake at 375 for 10 minutes until top noodles begin to brown.
Serve and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user NORCALKITTEN.
Preheat oven to 375
Once you get your pasta on to boil prep all your veggies. I cut mine into bit size pieces that way they wont take long to cook.
Put your oil in your pan over medium high heat.
Add all your veggies and cook until just tender about 6 minutes. Add salmon, cook for an additional 1 minute. Once your pasta is done, drain it. Toss pasta and salmon veggie mixture. Take mix and put in baking dish. Bake at 375 for 10 minutes until top noodles begin to brown.
Serve and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user NORCALKITTEN.
Nutritional Info Amount Per Serving
- Calories: 334.0
- Total Fat: 9.8 g
- Cholesterol: 5.0 mg
- Sodium: 135.9 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 10.2 g
- Protein: 16.9 g
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