Chicken cabbage vegetable soup

Name: Chicken cabbage vegetable soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9
Ingredients: 3/4 head large cabbage or one medium cabbage chopped; One large carrot; 1 large onion chopped; 1.5 teaspoons olive oil; 6.25 cups homemade chicken broth - all fat skimmed off or canned chicken broth low fat; 2 cups water; 13.25 oz whole wheat pasta (1 box); 1/2 t garlic powder; 1/4 t pepper - to taste; add any other vegetables - to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 9

Ingredients

3/4 head large cabbage or one medium cabbage choppedOne large carrot1 large onion chopped1.5 teaspoons olive oil6.25 cups homemade chicken broth - all fat skimmed off or canned chicken broth, low fat2 cups water13.25 oz whole wheat pasta (1 box)1/2 t garlic powder1/4 t pepper - to tasteadd any other vegetables - to taste

Directions

saute vegetables in oil until soft.
add broth and water to boiling
add pasta, cook 8 minutes
Serve. It is a hearty main dish soup.

Makes 9 cups - 1 cup is a serving -- for dinner may want 1.5 or two cups

Number of Servings: 9

Recipe submitted by SparkPeople user WENDY577.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 214.6
Total Fat: 2.3 g
Cholesterol: 9.9 mg
Sodium: 465.7 mg
Total Carbs: 34.2 g
Dietary Fiber: 7.5 g
Protein: 14.0 g

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Member Reviews

JENDAWL
Sounds like a gre at cold weather meal! - 10/12/11
EMOLEEE
Made this tonight - added celery. Boiled chicken and veggies to make my own broth, and omitted oil and salt (added no salt seasoning, thai chili sauce). Delicious! - 1/30/11