Protein Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
380g Can of diced apple (unsweetened)1/4 cup Apple Juice (unsweetened)3 Tbsp honey1 heaped Tsp brown sugar3.5 cups white flour1 tsp baking powder2 tsp ground cinnamon4 scoops of Balance Protein Powder4 size 7 eggs
In a blender place apple, honey and juice. Blend until pureed. In a large mixing bowl place flour, brown sugar, baking powder, protein powder and cinnamon, mix together. In a small bowl whisk all 4 eggs. Mix apple mixture into dry ingredients, add eggs. Thoroughly mix together. Preheat the oven to 180C. Spray muffin tins with cooking spray and place a muffin case in each muffin area. scoop ingredients into muffin cases, about 2 big tablespoons each. Put muffins in oven and cook for 20 minutes or until a skewer placed in a muffin comes out clean.
Makes 20 Muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user SWEETSAINT.
Makes 20 Muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user SWEETSAINT.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 1.3 g
- Cholesterol: 42.5 mg
- Sodium: 82.3 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 1.2 g
- Protein: 9.1 g
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