Banana Flaxmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cup whole wheat flour3/4 cup ground flaxseed1/2 cup raw sugar1 teaspoon baking soda1 whole egg1/2 cup oil 1 cup mashed bananas1 teaspoon vanilla extract2 Tbsp. plain yogurt1/2 cup chopped walnuts (optional)
In large mixing bowl, mix together flour, flaxseed, sugar, and baking soda. In separate bowl, mix egg, oil, bananas, vanilla, and yogurt. Mix wet into dry ingredients. Fold in walnuts. Use paper muffin cups or spray the muffin pans with non-stick spray. Bake large muffins 20-25 minutes (or mini muffins for about 15 minutes) at 350 degrees. Makes 12 muffins or 30 mini-muffins.
*Walnuts not included in nutritional value
**The original recipe called for whole wheat pastry flour and white sugar, and can be found at: https://www.kitchenstewardship.com/2009/06/12/recipe-connection-banana-flax-muffins/
Number of Servings: 12
Recipe submitted by SparkPeople user ~*~EKATERINA~*~.
*Walnuts not included in nutritional value
**The original recipe called for whole wheat pastry flour and white sugar, and can be found at: https://www.kitchenstewardship.com/2009/06/12/recipe-connection-banana-flax-muffins/
Number of Servings: 12
Recipe submitted by SparkPeople user ~*~EKATERINA~*~.
Nutritional Info Amount Per Serving
- Calories: 216.6
- Total Fat: 12.1 g
- Cholesterol: 17.8 mg
- Sodium: 112.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 4.3 g
- Protein: 4.3 g
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