White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1 can white beans drained and rinsed; 2 cloves garlic; 1 tbsp lemon juice; 1/2 tsp lemon peel diced; 1 tbsp tahini; 1 tbsp water; 1/2 tsp cumin; salt and pepper to taste

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1 can white beans, drained and rinsed2 cloves garlic1 tbsp lemon juice1/2 tsp lemon peel, diced1 tbsp tahini1 tbsp water1/2 tsp cuminsalt and pepper to taste

Directions

Place garlic and lemon peel in bowl of food processor and pulse 3 or 4 times until finely chopped. Add remaining ingredients and process until smooth, adding more water if needed to make a smooth, thick paste.

Serve with raw vegetables or pita bread.

Substitute chickpeas, black beans, etc., adjusting water as needed for desired texture.

Number of Servings: 8

Recipe submitted by SparkPeople user DOGSHOUSE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving