picnic beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 cans pork and beans1 can kidney beans (drained and rinsed)1 can chickpeas (garbanzo beans) drained and rinsed1 cup ketchup2 Tbsp Dijon mustard1/3 cup brown sugar1/4 cup onion (diced)1 lb extra lean hamburger (or ground turkey)6 slices bacon (or turkey bacon)
Brown the ground beef/turkey with onion in a not stick pan (drain)
Cut bacon into 1/4 to 1/2 inch peices. Cook in non stick pan and drain on paper towel.
Mix the pork and beans, kidney beans, and chickpeas together in a slow cooker. Add cooked ground beef and bacon. Stir in ketchup, mustard, brown sugar.
Cook on low heat for 1 hour so flavor develops.
***Note: sometimes I'll add some BBQ sauce or BBQ seasoning to the recipe for a smoky flavor
Number of Servings: 15
Recipe submitted by SparkPeople user KERBACHER79.
Cut bacon into 1/4 to 1/2 inch peices. Cook in non stick pan and drain on paper towel.
Mix the pork and beans, kidney beans, and chickpeas together in a slow cooker. Add cooked ground beef and bacon. Stir in ketchup, mustard, brown sugar.
Cook on low heat for 1 hour so flavor develops.
***Note: sometimes I'll add some BBQ sauce or BBQ seasoning to the recipe for a smoky flavor
Number of Servings: 15
Recipe submitted by SparkPeople user KERBACHER79.
Nutritional Info Amount Per Serving
- Calories: 228.2
- Total Fat: 7.6 g
- Cholesterol: 26.6 mg
- Sodium: 623.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.5 g
- Protein: 11.6 g
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