Chicken Cabbage Stiry Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 lbs cabbage, shredded1 lbs onion, cut into strips1 lb celery, chopped1/2 Tbsp Extra Virgin Olive Oil1/4 cup Lite Soy Sauce2 lbs boneless skinless chicken breast, diced1/2 Tbsp Extra Virgin Olive Oil1/4 cup Lite Soy Sauce
Add 1/2 Tbsp Extra Virgin Olive Oil to hot skillet, brown chicken. Add 1/4 cup Lite Soy Sauce, stir and remove from heat.
When your chicken is about to be done, add 1/2 Tbsp Extra Virgin Olive Oil to hot pot (large enough to hold all veggies - they will cook down a bit if you need to add them gradually). Start with onions and then add rest of veggies along with remaining 1/4 cup Soy Sauce. Stirring frequently cook to desired crispness.
Remove from heat, add chicken and stir.
Number of Servings: 7
Recipe submitted by SparkPeople user TIFSUZ.
When your chicken is about to be done, add 1/2 Tbsp Extra Virgin Olive Oil to hot pot (large enough to hold all veggies - they will cook down a bit if you need to add them gradually). Start with onions and then add rest of veggies along with remaining 1/4 cup Soy Sauce. Stirring frequently cook to desired crispness.
Remove from heat, add chicken and stir.
Number of Servings: 7
Recipe submitted by SparkPeople user TIFSUZ.
Nutritional Info Amount Per Serving
- Calories: 302.1
- Total Fat: 4.8 g
- Cholesterol: 105.6 mg
- Sodium: 805.8 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 5.3 g
- Protein: 46.3 g
Member Reviews
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RHONDARUU
WOW!!!!!!! i've never cooked with cabbage b4...well.... cuz it's cabbage, lol. This was sooooo awesome!!! i felt like i was eating from a restaurant! SO EASY TO MAKE AND SOOOOO TASTY! My hubby and 10 year old son ate it up like nobodies business! THNX 4 SHARING! Will make this dish all the time! - 9/24/10
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MZKT313
This recipe was so tasty!!! instead of using olive oil i sprayed the pan with butter flavor non stick spray, and instead of celery i used red bell peppers, me and my family like a little spice to our food so i added crushed red pepper flakes. I will DEFINITELY be making this again. THANKS!!! - 2/21/11
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ROCKADOODLES
will try this .guess i will have to buy a kitchen scale ..sounds very nice and easy to make - 6/28/10
Reply from TIFSUZ (6/28/10)
Thanks! I cook a large amount because I'm cooking for five, but you can always cut down, but if it helps: 2lbs cabbage = 1 reg size head, 1lb onions = 4 onions(approx) and 1lb celery = 1 reg stalk. I actually cut the cabbage into thin strips but I can't figure out how to edit it up there.
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AEL_RHIANA
Loved this! I didn't use celery, though. I used a red bell pepper and sugar snap peas. Yummy! And a tip to anyone that reads: If you can find Pacific Island Soy Sauce, use it! Less sodium than even the low sodium soy sauces out there, and it has full flavor! - 6/25/10
Reply from TIFSUZ (6/25/10)
Thanks! If the sodium is too high (which even with Lite Soy Sauce - Ye-ouch), it's also pretty good with a sprinkling of crushed Red Pepper instead.