Low Fat Shrimp Scampi - Under 200 Cal! Yes!

Name: Low Fat Shrimp Scampi - Under 200 Cal! Yes! Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 8 oz. Fiber Gourmet Light Rotini; 20 ozs. raw shrimp; 4 plum tomatoes; 1.5 medium sweet yellow onions; .25 cup fresh parsley; 3 cloves garlic minced; 1 tsp salt; 1/2 cup Meijer organic vegetable broth; .5 tbsp olive oil; 1 tbsp basil; 1 tbsp oregano

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

8 oz. Fiber Gourmet Light Rotini20 ozs. raw shrimp4 plum tomatoes1.5 medium sweet yellow onions.25 cup fresh parsley3 cloves garlic, minced1 tsp salt1/2 cup Meijer organic vegetable broth.5 tbsp olive oil1 tbsp basil 1 tbsp oregano

Directions

boil the pasta according to package directions. When it is al dente, immediately drain and run under cold water. Cook onions and minced garlic in 1/2 tbsp oil for 3 minutes or so. Add raw shrimp and salt; cook until shrimp are opaque. Add 1/2 cup veggie broth, oregano, basil and tomatoes. Cook for 2 to 3 minutes or until the tomatoes are soft. Add pasta to sauce.

Number of Servings: 8

Recipe submitted by SparkPeople user LIVING4TODAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 2.7 g
Cholesterol: 107.2 mg
Sodium: 485.6 mg
Total Carbs: 25.6 g
Dietary Fiber: 10.0 g
Protein: 18.5 g

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