Chickpea-Kidney bean-Black bean-Salsa mix

Name: Chickpea-Kidney bean-Black bean-Salsa mix Recipe
Yield: 12
Ingredients: 1 can chickpeas (540 ml); 1 can black beans (540 ml); 1 can red kidney beans (398 ml); 2 cups salsa

Number of Servings: 12

Ingredients

1 can chickpeas (540 ml)1 can black beans (540 ml)1 can red kidney beans (398 ml)2 cups salsa

Directions

Drain and rinse all beans. Mix together with the salsa in a bowl & marinate in the fridge for several hours.

Number of Servings: 12

Recipe submitted by SparkPeople user CAILLIAUGIRL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 94.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 350.0 mg
Total Carbs: 17.9 g
Dietary Fiber: 5.2 g
Protein: 5.1 g

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