gluten free crepes
- Number of Servings: 4
Ingredients
1/3 cup Corn Starch (gluten free), 2/3 cup Milk, nonfat (i made mine with lactose free milk),1 Egg, fresh, 2tsp Olive Oil, pinch of Salt,
mix all ingredients until well blended.
spritz a crepe pan with olive oil
pour a thin layer of batter into the pan while swirling the pan
cook 20-40 secondsuntil steam is puffing out sides
flip crepe with care and cook 15-20 sec more
my pan makes 4 large crepes
serve with your choice of filling, fruit and cream or scrambled eggs and bacon.
Number of Servings: 4
Recipe submitted by SparkPeople user MLAC75.
spritz a crepe pan with olive oil
pour a thin layer of batter into the pan while swirling the pan
cook 20-40 secondsuntil steam is puffing out sides
flip crepe with care and cook 15-20 sec more
my pan makes 4 large crepes
serve with your choice of filling, fruit and cream or scrambled eggs and bacon.
Number of Servings: 4
Recipe submitted by SparkPeople user MLAC75.
Nutritional Info Amount Per Serving
- Calories: 88.0
- Total Fat: 3.6 g
- Cholesterol: 53.9 mg
- Sodium: 74.5 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.1 g
- Protein: 2.8 g
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