Greek Spinach Veggie Burger

Name: Greek Spinach Veggie Burger Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 1/4 c. olive oil; 1 clove garlic minced; 1 tsp. dried oregano; 1 tsp. dried dill weed; 1 c. bread cubed; 2 eggs lightly beaten; 1 10oz. pkg. frozen chopped spinach thawed & well drained; 1/2 c. feta cheese crumbled (2oz.); 4 whole grain white deli flats; optional toppers: crumbled feta plain yogurt red peppers red onion tomato etc.

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

1/4 c. olive oil1 clove garlic, minced1 tsp. dried oregano1 tsp. dried dill weed1 c. bread, cubed2 eggs, lightly beaten1 10oz. pkg. frozen chopped spinach, thawed & well drained1/2 c. feta cheese, crumbled (2oz.)4 whole grain white deli flatsoptional toppers: crumbled feta, plain yogurt, red peppers, red onion, tomato, etc.

Directions

In a medium bowl, combine oil, garlic, oregano, dill weed, and 1/4 tsp. black pepper. Stir in bread to coat thoroughly. Stir in eggs, spinach and feta cheese. Mix well. Shape into four 1/2 inch thick patties.

Heat a griddle or large pan over medium heat. Add patties. Cook for 3-4 minutes per side until browned and heated through.

Serve on flats with assorted toppers.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPIDERGIRL502.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 335.6
Total Fat: 21.0 g
Cholesterol: 118.9 mg
Sodium: 456.2 mg
Total Carbs: 28.9 g
Dietary Fiber: 7.1 g
Protein: 13.7 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews