Zucchini and stewed tomatoes

Name: Zucchini and stewed tomatoes Recipe
Yield: 8
Ingredients: 1 can stewed tomatoes; 3 cups sliced zucchini; 1/2 cup chopped onion; 1/2 cup shredded cheddar cheese

(3)

Number of Servings: 8

Ingredients

1 can stewed tomatoes3 cups sliced zucchini1/2 cup chopped onion1/2 cup shredded cheddar cheese

Directions

Cook onion and zucchini in microwave safe dish for 10 minutes. Add stewed tomatoes and cook until vegetables are tender as you like. Put cheddar cheese on top and heat until melted. Can be made on top of stove or in the oven.

Number of Servings: 8

Recipe submitted by SparkPeople user GGKIDS7.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 58.5
Total Fat: 2.4 g
Cholesterol: 7.1 mg
Sodium: 185.3 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.8 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews

12004RILEY
This is a summer favorite with my family. I used the italian style diced tomatoes instead of stewed tomatoes and fresh shredded mozarella/parmesan cheese instead of cheddar cheese. - 8/24/11
ALITHERUNNER
Everyone LOVED it!! Definitely adding this to our regular rotation. :) - 4/28/08
CALABASHE
I grew up with this one. Great side dish, and EASY!! - 10/8/07