Gluten Free Berry Salad with Grilled Tofu and Chilled Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups Organic Baby Spinach, rinsed and patted dry2 cups Baby Romaine. rinsed patted dry1/4 c. Allouette crumbled goat cheese1/2 c. fresh blackberries, rinsed1/2 c. fresh strawberries, rinsed and sliced4 asparagus spears, chokes cut off3 Tbsp. TJ Marzetti's Light Berry Balsamic Dressing1/5 package of Naturally Preferred Organic Extra Firm Tofu
Prep: Thinly slice the tofu and poke holes into it with a fork. Place in a gladware type container. Measure 1 Tbsp of dressing and pour over tofu. Let marinate for 2-3 hours
Prep #2: Clean and cut asparagus. Plus in George Forman type grill. While grill is heating. spray each spear lightly with gluten free cooking spray. Place spears on grill and grill to desired consistency. Remove asparagus and allow to cool. Chill in refridgerator for about 2 hours
1. Clean spinach and romaine and spin until dry
2. Clean berries and slice strawberries
3.Plug Foreman type grill in; remove tofu and asparagus from fridge
4. Place tofu on heated grill and pour dressing on top (if desired) before closing lid; let grill for 3-6 minutes, checking once or twice
5. Whil tofu is grilling, place lettuce and berries in ziploc bad; add remaining 2 Tbsp dressing. Shut bag and shake vigourously until berries, lettuce and dressing are mixed throughly.
6. Pour salad mix from bag into bowl/plate. Remove tofu and place on top of salad. Pour 1/4 c. crumbled cheese on the salad and then place the 4 spears on top.
ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user BELLAREESE.
Prep #2: Clean and cut asparagus. Plus in George Forman type grill. While grill is heating. spray each spear lightly with gluten free cooking spray. Place spears on grill and grill to desired consistency. Remove asparagus and allow to cool. Chill in refridgerator for about 2 hours
1. Clean spinach and romaine and spin until dry
2. Clean berries and slice strawberries
3.Plug Foreman type grill in; remove tofu and asparagus from fridge
4. Place tofu on heated grill and pour dressing on top (if desired) before closing lid; let grill for 3-6 minutes, checking once or twice
5. Whil tofu is grilling, place lettuce and berries in ziploc bad; add remaining 2 Tbsp dressing. Shut bag and shake vigourously until berries, lettuce and dressing are mixed throughly.
6. Pour salad mix from bag into bowl/plate. Remove tofu and place on top of salad. Pour 1/4 c. crumbled cheese on the salad and then place the 4 spears on top.
ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user BELLAREESE.
Nutritional Info Amount Per Serving
- Calories: 474.7
- Total Fat: 29.9 g
- Cholesterol: 105.0 mg
- Sodium: 856.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 13.2 g
- Protein: 28.0 g
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