Quick Peanut Butter Moo'd Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Steel Cut Oats, dry, 0.25 cupSoy Milk, .5 cupBanana, fresh, 1 small or .5 large, mashedPeanut Butter, smooth style, 1 tbspBittersweet Chocolate Chips 5 large or 10 smallFlax Seed Meal (ground flax), 1 tbsp
Smash banana.
Combine everything except flax in a single serving bowl.
Cover & refrigerate overnight.
In the morning, stir & microwave uncovered on high for 1 minute.
Stir & microwave for additional 30 seconds.
Add flax, stir & consume!
Several bowls can be prepared & refrigerated up to 5 days in advance.
Another time saver is to mash a whole batch of bananas & freeze in individual portions.
Number of Servings: 1
Recipe submitted by SparkPeople user CITYGIRL666.
Combine everything except flax in a single serving bowl.
Cover & refrigerate overnight.
In the morning, stir & microwave uncovered on high for 1 minute.
Stir & microwave for additional 30 seconds.
Add flax, stir & consume!
Several bowls can be prepared & refrigerated up to 5 days in advance.
Another time saver is to mash a whole batch of bananas & freeze in individual portions.
Number of Servings: 1
Recipe submitted by SparkPeople user CITYGIRL666.
Nutritional Info Amount Per Serving
- Calories: 442.4
- Total Fat: 17.3 g
- Cholesterol: 0.0 mg
- Sodium: 135.8 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 10.4 g
- Protein: 16.4 g
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