Vitamix soy protein smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 c soy milk - vanilla1 scoop EAS soy protein powder6 baby carrots6 frozen strawberries6 ice cubes
put ingedients in vitamix machine; start on slow - process to high about a minute
pretty yummy
think it would be good also with a banana
or frozen peaches
and / or plain low-fat yogurt
(just got the vitamix machine and experimenting...)
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTCAROLYN.
pretty yummy
think it would be good also with a banana
or frozen peaches
and / or plain low-fat yogurt
(just got the vitamix machine and experimenting...)
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTCAROLYN.
Nutritional Info Amount Per Serving
- Calories: 312.3
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 334.3 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 3.5 g
- Protein: 26.7 g
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