SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*thickenthin not starch, 2 tsp (remove)Broccoli, cooked, 1 cup, chopped (remove)Mushrooms, cooked, 1 cup pieces (remove)*Green onions, 1 cup (remove)Garlic, 4 clove (remove)EXTRA LEAN GROUND BEEF 96/4, 8 oz (remove)*beef bullion cube, 1 serving (remove)
SAUTE ONIONS GARLIC AND MUSHROO.m. IN A saucepan
I use water..
Nuke Broccoli until cooked
Cup water bullion and thicken thin throw in the Beef cook until done.--- rinse the shiratake noodles.. add in 2 minutes before done . there will be a gravy ,, add all ingredients..
SERVES 2
Number of Servings: 2
Recipe submitted by SparkPeople user IAMFIRMIN.
I use water..
Nuke Broccoli until cooked
Cup water bullion and thicken thin throw in the Beef cook until done.--- rinse the shiratake noodles.. add in 2 minutes before done . there will be a gravy ,, add all ingredients..
SERVES 2
Number of Servings: 2
Recipe submitted by SparkPeople user IAMFIRMIN.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 5.2 g
- Cholesterol: 60.0 mg
- Sodium: 577.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 9.2 g
- Protein: 26.9 g
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