pre-workout smoothie

Name: pre-workout smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c frozen unsweetened strawberries; 1/2 c skim milk; 1/2 banana; 1/2 c lite yogurt ( i use dannon light & fit); 1 tsp protein powder ( i use unjury unflavored)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c frozen unsweetened strawberries1/2 c skim milk1/2 banana1/2 c lite yogurt ( i use dannon light & fit)1 tsp protein powder ( i use unjury unflavored)

Directions

blend all ingredients. enjoy. serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY052800.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 131.9 mg
Total Carbs: 31.6 g
Dietary Fiber: 1.9 g
Protein: 11.4 g

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