Breakfast oatmeal(no fixings)

Name: Breakfast oatmeal(no fixings) Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 1/2 c. oatmeal; 1/2 c. almond milk(any milk); 1/2 c. water; 1/2 banana; 2 TBLSP milled flax; 1 tsp. vanilla; 1 TBLSP brown sugar

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1/2 c. oatmeal1/2 c. almond milk(any milk)1/2 c. water1/2 banana2 TBLSP milled flax1 tsp. vanilla1 TBLSP brown sugar

Directions

combine milk, water, oats, banana in small saucepan on low-medium heat. Stir occasionally. When oats start to thicken and bubble begin to stir vigorously to breakdown the banana pieces. Remove from heat at desired thickness and add in flax, vanilla, br. sugar. Add other toppings (nuts, butters) as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYRICHA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.2
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 96.1 mg
Total Carbs: 64.3 g
Dietary Fiber: 9.9 g
Protein: 9.1 g

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