Mexo Oh-No Chip Dip

Name: Mexo Oh-No Chip Dip Recipe
Yield: 8
Ingredients: 1 cup refried beans; 4 T picante sauce; 1/4 cup Velveeta Cheese; 1/2 cup golden corn canned; your choice nachos (not included in nutritional info)

Number of Servings: 8

Ingredients

1 cup refried beans4 T picante sauce1/4 cup Velveeta Cheese1/2 cup golden corn, cannedyour choice nachos (not included in nutritional info)

Directions

Stir corn, beans and salsa together. Melt velveeta in a microwave safe bowl, for one minutes or until melted. Stir into mix and serve with chips or crackers.

Makes fourth cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BEEEZY123.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 47.8
Total Fat: 0.4 g
Cholesterol: 0.5 mg
Sodium: 267.5 mg
Total Carbs: 8.6 g
Dietary Fiber: 1.8 g
Protein: 2.2 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews