Chunky Black Bean Turkey Burger (Version 2)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb 93% Lean Turkey1 Can Black Beans (Drained & Rinsed)50g chopped red onion1/4tsp Ground Thyme1tsp Ground Black Pepper1tsp Ground White Pepper1/8tsp Ground Cayenne Pepper1/4tsp sesame seeds
Smoosh the black beans up just a little with a fork.
Put all ingredients in a large bowl and loosely combine. Divide into 4 lg patties and cook.
I cooked in non-reactive pan with lt olive oil (not included in calorie count).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GEOCPENGUIN.
Put all ingredients in a large bowl and loosely combine. Divide into 4 lg patties and cook.
I cooked in non-reactive pan with lt olive oil (not included in calorie count).
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GEOCPENGUIN.
Nutritional Info Amount Per Serving
- Calories: 423.1
- Total Fat: 18.8 g
- Cholesterol: 139.0 mg
- Sodium: 152.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.9 g
- Protein: 43.7 g
Member Reviews