Post run "milk" shake (chocolate, pb, banana)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 bananas cut into slices and frozen, 1 Tbsp unsalted natural creamy peanut butter, 1 so delicious strawberry banana yogurt, 0.5-1 cup so delicious vanilla flavored coconut milk.
Peel and slice 2 bananas, put into freezer bag and freeze.
Put all ingredients into a blender, starting with a half cup of the coconut milk and blend. Add more coconut milk as needed until it's a smooth milkshake type of texture. This makes two servings. This recipe is completely free of dairy, soy, and glluten. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CHERMONI120.
Put all ingredients into a blender, starting with a half cup of the coconut milk and blend. Add more coconut milk as needed until it's a smooth milkshake type of texture. This makes two servings. This recipe is completely free of dairy, soy, and glluten. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user CHERMONI120.
Nutritional Info Amount Per Serving
- Calories: 268.5
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 26.2 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 5.0 g
- Protein: 4.2 g
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