Asian krab broccoli slaw

Name: Asian krab broccoli slaw Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 16 oz. broccoli slaw; 60% pkg surimi (8 oz) - 3 servings; 1/4 cup sesame seeds; 1 can mandarin oranges - no sugar added; 1 can sliced water chestnuts; Dressing:; reserved pineapple juice; rice wine vinegar; sesame oil; salt or seasoned salt; grated fresh ginger

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

16 oz. broccoli slaw60% pkg surimi (8 oz) - 3 servings1/4 cup sesame seeds1 can mandarin oranges - no sugar added1 can sliced water chestnutsDressing: reserved pineapple juicerice wine vinegarsesame oilsalt or seasoned saltgrated fresh ginger

Directions

Combine ingredients. In small cruet, combine ingredients for dressing. Dress, toss, and serve. Great lunch!

Number of Servings: 2

Recipe submitted by SparkPeople user GRATTECIELLA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 358.9
Total Fat: 9.1 g
Cholesterol: 22.5 mg
Sodium: 1,207.0 mg
Total Carbs: 53.6 g
Dietary Fiber: 6.4 g
Protein: 17.5 g

More Recipes Like This

TIME8

CALS144

(6 ratings)

Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES 143.9 FAT 3.3 PROTEIN 26.3 CARBS 1.1 FIBER 0.5

TIME0

CALS279

(8 ratings)

Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES 279.4 FAT 12.3 PROTEIN 25.2 CARBS 11 FIBER 0.7

TIME25

CALS204

(7 ratings)

Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES 203.6 FAT 7.9 PROTEIN 25.5 CARBS 7 FIBER 0.7

TIME60

CALS259

(21 ratings)

Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES 259 FAT 9.2 PROTEIN 29.9 CARBS 12.8 FIBER 0.2

TIME0

CALS170

(19 ratings)

Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES 170.4 FAT 8.5 PROTEIN 14.1 CARBS 11 FIBER 2.2

Member Reviews