Glazed Pork Chops w/ Pineapple Slaw
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4-3 oz. lean boneless pork chops (I used thin)kosher salt and pepper to taste2 tbsp ketchup1 tbsp honey1/8 tsp chili powder1/8 tsp cumin powder3 cups thinly sliced pineapple1 red bell pepper thinly sliced4 tbsp coarse chopped cilantro1 large lime - fully juiced
preheat oven 350 degrees.
Mix ketchup, honey, chili and cumin powder.
Brush on pork loins.
Spray cooking oil on pan.
Bake pork for 15-20 mins, turning over once to brush with marinade again.
Once fully cooked, let sit for 5 mins. Brush remaining glaze on pork.
Salad:
Toss pineapple, bell pepper slices, cilantro with lime juice.
Serve with pork.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNGSARAH.
Mix ketchup, honey, chili and cumin powder.
Brush on pork loins.
Spray cooking oil on pan.
Bake pork for 15-20 mins, turning over once to brush with marinade again.
Once fully cooked, let sit for 5 mins. Brush remaining glaze on pork.
Salad:
Toss pineapple, bell pepper slices, cilantro with lime juice.
Serve with pork.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNGSARAH.
Nutritional Info Amount Per Serving
- Calories: 277.2
- Total Fat: 9.3 g
- Cholesterol: 60.3 mg
- Sodium: 107.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 1.9 g
- Protein: 24.7 g
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