vegetarian tomato sauce

Name: vegetarian tomato sauce Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 9
Ingredients: .5 cup onion chopped; .5 cup green peppers; 1/4 cup red peppers; 1tbsp parsley; .5 cup spinach; .75 cup zucchini; Morning star meal starter crumbles 1 bag; 1 can crushed tomatoes 793g; 1 can tomato paste 6oz; 2 tablespoons olive oil; 2 tablespoons salt; 3 cloves of garlic

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 9

Ingredients

.5 cup onion chopped.5 cup green peppers1/4 cup red peppers1tbsp parsley.5 cup spinach.75 cup zucchini Morning star meal starter crumbles 1 bag1 can crushed tomatoes 793g1 can tomato paste 6oz2 tablespoons olive oil2 tablespoons salt3 cloves of garlic

Directions

Heat oil in pot and warm up crumbles until defrosted on medium heat.
Add in all vegetables minus tomato components and fresh basil.
When onions are translucent add in tomato sauce and paste mix in.
Add fresh basil.
Cover and lower to low and simmer for 90 minutes.
Add salt and pepper to taste.
makes 9 servings for a 1/2 cup serving.
Serve over pasta. Recipe calculation does NOT include pasta.

Number of Servings: 9

Recipe submitted by SparkPeople user MICHMARSAULLOPE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 405.9 mg
Total Carbs: 14.0 g
Dietary Fiber: 4.9 g
Protein: 8.7 g

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