Chinese Chicken Salad

Name: Chinese Chicken Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1 Napa cabbage; 1 bunch green onions; 1 package Ramen noodles (without flavor packet); 2 Tbl sesame seeds; 1 cup sliced almonds; 1/4 cup olive oil; 1/2 cup Splenda; 1/4 cup rice wine vinegar; 3/4 cup canola oil; 2 Tbl soy sauce; 1-2 lbs boneless skinless chicken breast

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 Napa cabbage1 bunch green onions1 package Ramen noodles (without flavor packet)2 Tbl sesame seeds1 cup sliced almonds1/4 cup olive oil1/2 cup Splenda1/4 cup rice wine vinegar3/4 cup canola oil2 Tbl soy sauce1-2 lbs boneless skinless chicken breast

Directions

Boil chicken breasts in large pan. Allow to cool and cut into cubes - set aside. In a frying pan, Brown ramen noodles in olive oil. Add sesame seeds and almonds and lightly brown. Let mixture cool. Chop cabbage and onions. In a small saucepan combine sugar, vinegar, canola oil and soy sauce. Bring to a boil for one minute, careful not to boil over. Allow liquid to cool thoroughly. Combine noodles/almond/sesame seed mixture with cabbage and onions in large salad bowl. Add chicken when cooled. Toss with liquid dressing immediately before serving.

Makes 8-10 2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CCISME.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 356.3
Total Fat: 26.2 g
Cholesterol: 45.6 mg
Sodium: 321.2 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.1 g
Protein: 21.7 g

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Member Reviews

GCAMILLE
This sounds amazing, but there's just WAY too much cholesterol and sodium for me to eat that and not feel guilty! - 1/9/10
OFFDREA
that is extremely high in fat, I eat just over that in a day! - 1/9/10

Reply from CCISME (6/21/10)
I made a few adjustments to the nutritional calculations to eliminate the sugar and to reflect that the recipe does not include the flavor packet from the ramen noodles (reducing calories and sodium).