Baked eggplants with bolognese

Name: Baked eggplants with bolognese Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Ingredients:; 1. Eggplants (6 � or 15cm each) � It is only a guideline. It depends on the size of your baking dishes.; 2. Bolognese sauce/ meat sauce; 3. Shredded cheese � based on your preference (I used Mozallera); Bolognese Ingredients:; 240g minced meat/ beef (If you are a non meat eater substitute with fresh mushrooms); 60g fresh mushrooms � chopped (If you don�t have mushrooms substitute with meat/ beef); 1 medium size onion � minced; 2 cloves garlic � chopped; 1 tin diced tomato (412g); 1 tsp dried basil leaves or mixed Italian dried herbs (1/2 oregano and 1/2 parsley); Bolognese Seasonings:; 2 tbsp tomato paste; 1 tbsp tomato ketchup; 1 tbsp sugar; 2 pieces of bay leaves (optional); 200 ml stock � I used 7g Maggi chicken concentrated stock with 200ml water; Dash of ground black pepper; Pinch of salt; Cornstarch solution for thickening (mix 1 tsp corn flour with 1 tbsp water)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients: 1. Eggplants (6 � or 15cm each) � It is only a guideline. It depends on the size of your baking dishes. 2. Bolognese sauce/ meat sauce 3. Shredded cheese � based on your preference (I used Mozallera)Bolognese Ingredients:240g minced meat/ beef (If you are a non meat eater, substitute with fresh mushrooms)60g fresh mushrooms � chopped (If you don�t have mushrooms, substitute with meat/ beef)1 medium size onion � minced2 cloves garlic � chopped1 tin diced tomato (412g)1 tsp dried basil leaves or mixed Italian dried herbs (1/2 oregano and 1/2 parsley)Bolognese Seasonings:2 tbsp tomato paste1 tbsp tomato ketchup1 tbsp sugar2 pieces of bay leaves (optional)200 ml stock � I used 7g Maggi chicken concentrated stock with 200ml waterDash of ground black pepperPinch of saltCornstarch solution for thickening (mix 1 tsp corn flour with 1 tbsp water)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SFTULIP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.7
Total Fat: 21.4 g
Cholesterol: 66.6 mg
Sodium: 182.8 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.4 g
Protein: 15.8 g

More Recipes Like This

TIME55

CALS240

(62 ratings)

Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81

CALORIES 239.6 FAT 13.6 PROTEIN 16.7 CARBS 17.4 FIBER 1.7

TIME0

CALS110

(21 ratings)

Crustless Pizza

Gluten Free pizza that my husband loves. Submitted by: CD13974276

CALORIES 110 FAT 7.9 PROTEIN 6.8 CARBS 3 FIBER 0.7

TIME13

CALS280

(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0

TIME55

CALS371

(30 ratings)

Easy Spaghetti Pie

Submitted by: SKEYDOO

CALORIES 371 FAT 17.5 PROTEIN 21.9 CARBS 31.3 FIBER 4.1

TIME90

CALS278

(30 ratings)

Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by: NEWHOPE4UNME

CALORIES 277.8 FAT 13.7 PROTEIN 17.7 CARBS 23 FIBER 3.3

Member Reviews