Egg Beaters Western Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:* 16 oz - Better'n Eggs egg substitute* .25 cup - Mushrooms, fresh, pieces or slices * 2 tbsp - Onions (chopped) * 2 tbsp - Green Peppers (chopped)* 4 slices - Ham (chopped)* Spray Margarine
In a large skillet, saute vegetables and ham together in enough spray butter to coat bottom of pan, for about 3 minutes.
Add the carton of Egg Beaters and cook 5 more minutes or until cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Add the carton of Egg Beaters and cook 5 more minutes or until cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 101.6
- Total Fat: 1.4 g
- Cholesterol: 13.3 mg
- Sodium: 648.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 17.7 g
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