4 bean salad with light northern italian dressing

Name: 4 bean salad with light northern italian dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can black eyed peas; 1 can light red kidney beans; 1 can pinto beans; 1 can black beans; Kens light northern Italian with Basil and Romano dressing

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can black eyed peas1 can light red kidney beans1 can pinto beans1 can black beansKens light northern Italian with Basil and Romano dressing

Directions

This is a no-cook recipe.

Number of Servings: 6

Recipe submitted by SparkPeople user KNITNICK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 241.8
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 639.4 mg
Total Carbs: 40.1 g
Dietary Fiber: 13.5 g
Protein: 11.9 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews