Unstuffed Red Pepper Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 lb ground beef.5 onion diced1 cup crushed tomatoes undrained1/3 cup white rice, uncooked1 Tbsp Worcestershire Sauce1/2 tsp Basil1/2 cup water1 medium Red Pepper diced2 cup shredded sharp cheddar cheesesalt and pepper to taste
Preheat oven to 350 degrees.
On the stovetop, brown meat and 1/2 diced onion in an oven safe skillet (see note below). Drain grease.
Stir in tomatoes, 1/3 cup rice, diced red pepper, Worcestershire, basil, water, salt and pepper.
Bring to a boil, reduce heat to low, cover and simmer for 18-20 minutes until rice is tender.
Stir in half of the cheese, then top with the remaining cheese.
Bake in a 350-degree oven, uncovered, for 15 minutes.
Note: if not using an oven safe skillet, prepare the rice mixture in a sauce pan and then pour into a casserole dish before baking in the oven.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SKWYMER.
On the stovetop, brown meat and 1/2 diced onion in an oven safe skillet (see note below). Drain grease.
Stir in tomatoes, 1/3 cup rice, diced red pepper, Worcestershire, basil, water, salt and pepper.
Bring to a boil, reduce heat to low, cover and simmer for 18-20 minutes until rice is tender.
Stir in half of the cheese, then top with the remaining cheese.
Bake in a 350-degree oven, uncovered, for 15 minutes.
Note: if not using an oven safe skillet, prepare the rice mixture in a sauce pan and then pour into a casserole dish before baking in the oven.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SKWYMER.
Nutritional Info Amount Per Serving
- Calories: 772.0
- Total Fat: 58.3 g
- Cholesterol: 197.3 mg
- Sodium: 831.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.5 g
- Protein: 48.1 g
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