Tropical Sunrise Smoothie

Name: Tropical Sunrise Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Dole Pineapple Chunks Frozen 0.5 cup; Southern Home Freshly Frozen Whole Strawberries Unsweetened .5 cup; Kretschmer Original Toasted Wheat Germ 1 tbsp; GNC Pro Performance 100% Whey Protein Vanilla 29 gram(s); GNC Natural Brand Super Flax Meal 1 tbsp; Dannon Activia Light Fat Free Vanilla 4 oz; Tropicana Pure Premium with Calcium and Vitamin D 4 tbsp; Banana fresh 1 medium (7 to 7-7/8 long); Southern Home Freshly Frozen Red Raspberries Unsweetened .5 cup

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Dole Pineapple Chunks Frozen, 0.5 cup Southern Home Freshly Frozen Whole Strawberries Unsweetened, .5 cup Kretschmer Original Toasted Wheat Germ, 1 tbsp GNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s) GNC Natural Brand Super Flax Meal, 1 tbsp Dannon Activia Light Fat Free Vanilla, 4 oz Tropicana Pure Premium with Calcium and Vitamin D, 4 tbspBanana, fresh, 1 medium (7" to 7-7/8" long) Southern Home Freshly Frozen Red Raspberries Unsweetened, .5 cup

Directions

Add OJ, wheat germ, flax, whey and yogurt first. Then add frozen fruit and sliced banana in blender. Blend until smooth.

Makes two 9 oz smoothies. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.1
Total Fat: 2.3 g
Cholesterol: 37.5 mg
Sodium: 123.9 mg
Total Carbs: 42.5 g
Dietary Fiber: 5.9 g
Protein: 15.4 g

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