OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 TBS each low fat milk 2 TB Fat-free Ranch dressing8 oz chicken breasts1/3 c. instant mashed potato flakes1/2 tsp. salt½ tsp. basil½ tsp garlic powder½ tsp onion salt1/4 tsp. PepperButter Spray, fat free
Heat oven to 375 degrees. Place butter in 13x9x2 inch baking pan and put into oven just until it melts; remove.
Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.
Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
Mix ranch dressing & milk together in a bowl. Add a dash of salt & pepper. Dip chicken into egg-milk mixture and place skin side up in baking dish.
Mix together the rest of ingredients and coat chicken with mixture. Put in 8 X 8 “ baking pan that has been sprayed with non-stick spray. Spray chicken pieces with Butter spray. Bake uncovered 30 minutes or until tender.
Number of Servings: 2
Recipe submitted by SparkPeople user LADONAB.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 4.3 g
- Cholesterol: 69.3 mg
- Sodium: 962.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 0.8 g
- Protein: 28.9 g
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