Mini Breakfast Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 oz Turkey Sausage (Breakfast Style)8 oz Fresh Mushrooms, sliceddash Olive Oil (about 6 grams)1 medium Tomato, diced4 oz Goat Cheese, crumbled6 Eggs3 Egg Whites1/4 c Milk
Brown sausage in pan.
Cook mushrooms in another pan with the olive oil.
In a large bowl, mix sausage, mushrooms, tomato, goat cheese, eggs, egg whites, and milk. Put mixture into a muffin pan that has been sprayed with cooking spray. Cook at 350 for 15 minutes or until set and golden on top.
Number of Servings: 12
Recipe submitted by SparkPeople user TEMPESTE.
Cook mushrooms in another pan with the olive oil.
In a large bowl, mix sausage, mushrooms, tomato, goat cheese, eggs, egg whites, and milk. Put mixture into a muffin pan that has been sprayed with cooking spray. Cook at 350 for 15 minutes or until set and golden on top.
Number of Servings: 12
Recipe submitted by SparkPeople user TEMPESTE.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 8.4 g
- Cholesterol: 111.4 mg
- Sodium: 200.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 9.3 g
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