egg white pancakes

Name: egg white pancakes Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 5 egg whites; 2 tbs oats; 1tbs flax seed; 1tbs raisins

(1)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

5 egg whites2 tbs oats1tbs flax seed1tbs raisins

Directions

mix all ingredients and place mix on pancake grill , makes 2 pancakes, one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARIVI_MARQUEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 277.1 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.6 g
Protein: 28.2 g

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Member Reviews

JULIAEPRIETO
Healthy!!! - 6/24/10