Low Fat Red Pepper & Spinach Hummus

Name: Low Fat Red Pepper & Spinach Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 15oz can Chick Peas /Garbanzo Beans Drained & Rinsed; 1/4 cup Sweet Red Peppers Chopped; 1/4 cup Fat Free Mayo; 1/4 cup 2% Cottage Cheese; 2 small cloves garlic; 4 oz. Fresh Baby Spinach; 1 tbl chopped fresh parsley

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 15oz can Chick Peas /Garbanzo Beans Drained & Rinsed1/4 cup Sweet Red Peppers Chopped1/4 cup Fat Free Mayo1/4 cup 2% Cottage Cheese2 small cloves garlic4 oz. Fresh Baby Spinach1 tbl chopped fresh parsley

Directions

Put all in Food Processor and pulse 4-5 times. Scrape down sides and blend for 15 seconds or til desired consistancy.

Number of Servings: 8

Recipe submitted by SparkPeople user GEMINISKY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 87.2
Total Fat: 1.1 g
Cholesterol: 1.4 mg
Sodium: 272.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 3.0 g
Protein: 4.2 g

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