Steamed Mussels with Julienne Vegetables
- Number of Servings: 4
Ingredients
Canola Oil, 1 tbsp (remove)Garlic, 0.25 cup (remove)Shallots, 4 tbsp chopped (remove)Peppers, sweet, red, fresh, 0.25 cup, sliced (remove)Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)Soup, chicken broth, canned, less/reduced sodium, 2 cup (remove)Mussels, 6.5 oz(remove)
Cook Great Food page 87
3 lbs of mussels 6.5 oz
2 4.33
1 1/2 lbs 3.25
3 lbs of mussels 6.5 oz
2 4.33
1 1/2 lbs 3.25
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 5.8 g
- Cholesterol: 25.8 mg
- Sodium: 455.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.0 g
- Protein: 13.8 g
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