Cucumber summer salad

Name: Cucumber summer salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 medium Tomatoes; 2 medium cucumbers; 1/2 sweet onion or bunch of green onions; 1/2 C low fat sour cream; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 medium Tomatoes2 medium cucumbers1/2 sweet onion or bunch of green onions1/2 C low fat sour creamsalt and pepper to taste

Directions

Slice cucumbers in bite size peices, then add chopped tomatoes and onion. mix with low fat sour cream and salt and pepper to taste. I make this and add to it through the week. The juices from the tomaotes and cucumber make this a refreshing side item. Makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYSRAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 76.3
Total Fat: 4.0 g
Cholesterol: 11.8 mg
Sodium: 20.8 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.9 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews