Veggie Saute

Name: Veggie Saute Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: add one cup of each:; broccoli; cauliflower; green beans; mushrooms; eggplant; zucchini; cabbage; 1.5 cups of your favorite salsa; .5 cups water; 1 tsp olive oil

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

add one cup of each:broccolicauliflowergreen beansmushroomseggplantzucchinicabbage1.5 cups of your favorite salsa.5 cups water1 tsp olive oil

Directions

using a large frying pan or wok, heat olive oil on medium high heat about 30 seconds. spread the oil around the base of the pan and add the broccoli, cauliflower, and green beans to the pan. add .25 cup of water to the veggies and cover for 4 minutes. Next, add the remaining vegetables and cover. cook until the vegetables are tender ( approximately 5 minutes) finally stir in salsa until all ingredients are hot.

this dish is great bu itsself or served in a warm corn tortilla.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAROE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 80.4
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 449.1 mg
Total Carbs: 15.3 g
Dietary Fiber: 5.7 g
Protein: 4.3 g

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