whole grain mills cornbread muffins

Name: whole grain mills cornbread muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 22
Ingredients: * *Flour whole wheat Bob's Red Mill organic 2 cup (remove); * *cornmeal stone ground whole grain Bob's Red Mill brand 2 cup (remove); * *Applesauce single serve Motts no sugar added 2 serving (remove); * *1 Egg White 3 serving (remove); * *Organic Rice Milk (Good Karma) 2 cup (remove); * *baking powder 1.5 tbsp (remove); * *Morton Salt - Lite Salt 1 tsp (remove); * *Agave Nectar (Wholesome Organic Blue Agave) 4 tbsp (remove)

(1)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 22

Ingredients

* *Flour whole wheat Bob's Red Mill organic, 2 cup (remove) * *cornmeal, stone ground, whole grain, Bob's Red Mill brand, 2 cup (remove) * *Applesauce, single serve Motts no sugar added, 2 serving (remove) * *1 Egg White, 3 serving (remove) * *Organic Rice Milk (Good Karma), 2 cup (remove) * *baking powder, 1.5 tbsp (remove) * *Morton Salt - Lite Salt, 1 tsp (remove) * *Agave Nectar (Wholesome Organic Blue Agave), 4 tbsp (remove)

Directions

just mix all ingredients together real well and spray muffin pan with non fat pam and fill about half full each this should make aprx 22 muffins bake at 425 for 25 minutes let cool 5 min and enjoy healthy good cornbread muffins

Number of Servings: 22

Recipe submitted by SparkPeople user SMEXYNANA.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 89.9
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 79.3 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.9 g
Protein: 2.3 g

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Member Reviews

DANELLEATHON
this was pretty good - 6/23/10