Oatmeal Breakfast Smoothie
- Number of Servings: 2
Ingredients
1 Banana, sliced & frozen1c. Yogurt (non-fat, plain)0.5c rolled oats (old fashioned instant dry oatmeal)1c. frozen blueberries (or your choice)1c. Milk (or dairy sub)2 Tbs. Maple syrup (or sub)
Night before slice and freeze a banana. Also mix 1c yogurt with .5c rolled (or old fashioned) dry oats and keep in the fridge overnight.
In the morning, blend everything together. You'll have 2 large glasses.
Also, next time you have bananas turning brown on your counter, slice and freeze to save for this recipe.
Number of Servings: 2
Recipe submitted by SparkPeople user FONTOPHILIC.
In the morning, blend everything together. You'll have 2 large glasses.
Also, next time you have bananas turning brown on your counter, slice and freeze to save for this recipe.
Number of Servings: 2
Recipe submitted by SparkPeople user FONTOPHILIC.
Nutritional Info Amount Per Serving
- Calories: 353.2
- Total Fat: 5.4 g
- Cholesterol: 13.5 mg
- Sodium: 142.6 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 5.5 g
- Protein: 13.9 g
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