Zesty grilled tilapia

Name: Zesty grilled tilapia Recipe
Yield: 6
Ingredients: 6 (6ounce) tilapia fillets; 6 tbsp olive oil; 1 tbsp grated orange zest; 1 tbsp grated ginger; 1 tsp hot sauce to taste; 1 tsp salt; freshly ground black pepper

(3)

Number of Servings: 6

Ingredients

6 (6ounce) tilapia fillets6 tbsp olive oil1 tbsp grated orange zest1 tbsp grated ginger1 tsp hot sauce, to taste1 tsp saltfreshly ground black pepper

Directions

Place fish in a large nonmetal dish. Whisk together the 6 tbsp oil, the orange juice, ginger, hot sauce, salt and pepper, to taste; pour over the fish. Cover and marinade in the refrigerator fr 30 to 60 minutes.

Meanwhile pepare grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

Number of Servings: 6

Recipe submitted by SparkPeople user WMKSDALE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.3
Total Fat: 13.8 g
Cholesterol: 9.2 mg
Sodium: 419.9 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.0 g
Protein: 3.9 g

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Member Reviews

CRAZYMOMMY1222
Wonderful flavor and so easy to make. I recommend browning a little. The crunch was nice. - 5/2/12
BBAKER77
I added green onion diced and tsp of honey , I used Tapitio for the hot sauce -this recipe was delicious! thanks for sharing! - 7/31/11
JOAN_HEO
I've made this many times and it's wonderful!! - 4/15/11