sinfully delicious sandwich (only 300 calories)

Name: sinfully delicious sandwich (only 300 calories) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 sandwich thin; 1 Tb hummus; 1/2 avocado; 4 circles of cucumber; 1/2 a small tomato sliced; a bunch of baby spinach

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 sandwich thin1 Tb hummus 1/2 avocado4 circles of cucumber1/2 a small tomato, sliceda bunch of baby spinach

Directions

makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user CAITSTERN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.9
Total Fat: 16.8 g
Cholesterol: 0.0 mg
Sodium: 322.3 mg
Total Carbs: 37.8 g
Dietary Fiber: 13.9 g
Protein: 9.3 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews