Teff Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Flaxseed, 2 tbspBanana, fresh, 2 medium (7" to 7-7/8" long) *Silk, Light Vanilla Soymilk, 1.5 cupVanilla Extract, 1 tbspHoney, 1 tbsp Maple Syrup, 1 tbsp *Canola Oil, 2 tsp *Bob's Red Mill Teff Flour, 1.5 cup*Flour, white, 1 cup Baking Powder, 3 tsp Cinnamon, ground, 1 tsp Salt, 1/2 tEgg, fresh, 2 large
Put flaxseed in blender and grind until powdered. Add banana, soymilk, vanilla, honey, and 1 tsp of oil.
In a separate bowl mix flour, teff, baking soda, and cinnamon.
Add banana mixture to dry ingredients and stir until combined.
Drop by skant 1/4 cup full onto skillet to form 3 - 4" pancakes.
This tastes really great dipped in applesauce or yogurt. You could also make a fruit sauce on the stove with some fruit, juice, sweetener of your choice, and cornstarch. Cook until bubbly and thickened.
Number of Servings: 30
Recipe submitted by SparkPeople user TINYTONKS.
In a separate bowl mix flour, teff, baking soda, and cinnamon.
Add banana mixture to dry ingredients and stir until combined.
Drop by skant 1/4 cup full onto skillet to form 3 - 4" pancakes.
This tastes really great dipped in applesauce or yogurt. You could also make a fruit sauce on the stove with some fruit, juice, sweetener of your choice, and cornstarch. Cook until bubbly and thickened.
Number of Servings: 30
Recipe submitted by SparkPeople user TINYTONKS.
Nutritional Info Amount Per Serving
- Calories: 65.9
- Total Fat: 1.3 g
- Cholesterol: 14.2 mg
- Sodium: 97.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
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