Worry-Free Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
4 large, very ripe bananas, unpeeled2 cups flour1 cup whole wheat flour1/3 cup sugar1 tsp baking powder1 tbsp baking soda1/2 tsp salt1 tbsp cinnamon3/4 tsp nutmeg1 tbsp vanilla1 tsp banana extract2 tbsp canola oil1/3 cup brown sugar1 1/4 cups coconut milk1/2 cup banana chips, lightly crushed
Preheat oven to 350F, grease 24 muffin cups, a 9x13" cake pan, or two 9-inch pans.
Place bananas on a lined or greased cookie sheet. Bake 25-30 minutes, until they begin to seep and are very soft. Set aside to cool slightly.
In a medium bowl, mix together flours, sugar, baking powder, baking soda, salt and spices.
In a large bowl, mash bananas with vanilla and banana extracts, oil, and brown sugar.
Add dry mixture, followed by the coconut, and beat well.
Fold in banana chips.
Bake 15 minutes (muffins), 40 minutes (9x13") or 30 minutes (9"), until a toothpick comes out clean.
Cool in pans for 10 minutes, then remove from pans to finish cooling on a wire rack.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Place bananas on a lined or greased cookie sheet. Bake 25-30 minutes, until they begin to seep and are very soft. Set aside to cool slightly.
In a medium bowl, mix together flours, sugar, baking powder, baking soda, salt and spices.
In a large bowl, mash bananas with vanilla and banana extracts, oil, and brown sugar.
Add dry mixture, followed by the coconut, and beat well.
Fold in banana chips.
Bake 15 minutes (muffins), 40 minutes (9x13") or 30 minutes (9"), until a toothpick comes out clean.
Cool in pans for 10 minutes, then remove from pans to finish cooling on a wire rack.
Number of Servings: 24
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.6 g
- Protein: 2.6 g
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