Banana Nut Low Carb Muffins

Name: Banana Nut Low Carb Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 13
Ingredients: 1 cup Low-Carb Baking Mix; 1/2 cup Unprocessed bran; 1/2 cup Whole Ground Flaxseed Meal; 1/4 cup Splenda Brown Sugar; 2 tsp. baking powder; 1 tsp. cinnamon; 1/4 tsp. sea salt; 1 tsp. vanilla extract; 1/2 cup unsweetened applesauce; 4 eggs beaten; 1/3 cup club soda; 1/4 Unsweetened Vanilla Almond Milk (or reg milk if you prefer); 1 cup bananas (can be any fruit but nutritional info may vary slightly.; 1/4 cup pecans (or any nut of your choice)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 13

Ingredients

1 cup Low-Carb Baking Mix1/2 cup Unprocessed bran1/2 cup Whole Ground Flaxseed Meal1/4 cup Splenda Brown Sugar2 tsp. baking powder1 tsp. cinnamon1/4 tsp. sea salt1 tsp. vanilla extract1/2 cup unsweetened applesauce4 eggs, beaten1/3 cup club soda1/4 Unsweetened Vanilla Almond Milk (or reg milk if you prefer)1 cup bananas (can be any fruit but nutritional info may vary slightly.1/4 cup pecans (or any nut of your choice)

Directions

Combine all dry ingredients together. Beat eggs, add them to dry mix along with all other wet ingredients. Stir well, fold in bananas & pecans. Pour into muffin pan (with liners). Makes 13 if you fill them to the top, more if you fill halfway. Bake at 350 degrees for 20 minutes.

Number of Servings: 13

Recipe submitted by SparkPeople user SYPAGAN.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 5.1 g
Cholesterol: 65.4 mg
Sodium: 162.3 mg
Total Carbs: 13.5 g
Dietary Fiber: 3.5 g
Protein: 5.7 g

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