Mary V's Chicken Vegetable Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp extra virgin olive oil20 oz boneless, skinless, chicken breast; approximately 4 breasts1 large onion, cut into chunks1 tsp minced garlic, or 1 - 2 cloves fresh garlic1 cup sliced raw carrots4 medium potatoes with skin1 each cut into bite size chunks; green bell pepper red bell pepper yellow bell pepper15 oz frozen broccoliseasoning: 1 Tbsp Italian Seasoning 1 Tbsp Emeril's seasoning 1 tsp cumin powder
Preparation:
Trim all fat off of chicken breasts and cut into one inch chunks. Wash and cut bell peppers, carrots, and onion into small bite size pieces. Wash and cook potatoes in microwave for 4 minutes until slightly tender and let cool before cutting into small bite size pieces.
Cooking:
Heat large skillet on medium high heat, add olive oil and brown chicken, about 4 minutes. Once chicken is almost brown, add onion and garlic. Cook until onion becomes transparent, about 3 minutes. Add carrots and cook, stirring occaisionally, about 5 minutes. Add potatoes, bell peppers, and broccoli and cook for another 5 to 10 minutes, depending on how tender you want the broccoli.
Servings: Makes 6 servings about 1 1/2 cup size.
Number of Servings: 6
Recipe submitted by SparkPeople user 4SORTIRED8.
Trim all fat off of chicken breasts and cut into one inch chunks. Wash and cut bell peppers, carrots, and onion into small bite size pieces. Wash and cook potatoes in microwave for 4 minutes until slightly tender and let cool before cutting into small bite size pieces.
Cooking:
Heat large skillet on medium high heat, add olive oil and brown chicken, about 4 minutes. Once chicken is almost brown, add onion and garlic. Cook until onion becomes transparent, about 3 minutes. Add carrots and cook, stirring occaisionally, about 5 minutes. Add potatoes, bell peppers, and broccoli and cook for another 5 to 10 minutes, depending on how tender you want the broccoli.
Servings: Makes 6 servings about 1 1/2 cup size.
Number of Servings: 6
Recipe submitted by SparkPeople user 4SORTIRED8.
Nutritional Info Amount Per Serving
- Calories: 352.1
- Total Fat: 3.5 g
- Cholesterol: 45.8 mg
- Sodium: 234.9 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 9.5 g
- Protein: 27.5 g
Member Reviews
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KAYYVAUGHN
save in cookbook - 6/25/10
Reply from 4SORTIRED8 (6/25/10)
I hope you like this recipe! I know I have a good one when my husband loves it. I really like the fact that it is low fat and has so much potassium!