Peanut Butter Split Smoothie

Name: Peanut Butter Split Smoothie Recipe
Yield: 1
Ingredients: 1 ripe banana peeled quartered and frozen; 1/2 cup 1% milk; 1/4 cup plain nonfat yogurt; 1 1/2 Tbs. creamy peanut butter

(2)

Number of Servings: 1

Ingredients

1 ripe banana, peeled, quartered and frozen1/2 cup 1% milk1/4 cup plain nonfat yogurt1 1/2 Tbs. creamy peanut butter

Directions

Put all ingredients in a blender and process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user WINEMONKEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.8
Total Fat: 14.1 g
Cholesterol: 7.4 mg
Sodium: 200.7 mg
Total Carbs: 42.4 g
Dietary Fiber: 4.2 g
Protein: 13.8 g

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Member Reviews

HARRINGTON5
I love this and it was really great after my run. Thank you for sharing. - 6/25/10