Homemade Muesli
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2/3 cup rolled barley flakes2/3 cup rye flakes2/3 cup rolled oats1/3 cup shredded coconut (unsweetened)1/3 raisins (seedless)1/3 cup sunflower seedsa handful chopped walnuts (about 1/4 cup)1-2 Tablespoons whole flax
Servings: roughly 6.5 servings at 1/2 per serving
Mix all ingredients together and store in an airtight container.
Directions for consumption vary. I’ve read soaking muesli for a bit, soak overnight, mix in yogurt … the options just depend on your preference. I let it sit in milk for a little bit before I add some fresh sliced fruit and honey.
Number of Servings: 6.5
Recipe submitted by SparkPeople user FERRFERR.
Mix all ingredients together and store in an airtight container.
Directions for consumption vary. I’ve read soaking muesli for a bit, soak overnight, mix in yogurt … the options just depend on your preference. I let it sit in milk for a little bit before I add some fresh sliced fruit and honey.
Number of Servings: 6.5
Recipe submitted by SparkPeople user FERRFERR.
Nutritional Info Amount Per Serving
- Calories: 289.2
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 26.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 8.8 g
- Protein: 8.8 g
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