Efo Riro

Name: Efo Riro Recipe
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 6
Ingredients: Spinach; Palm Oil - 0.25 cup; Tomatoes - 500g; Onions - 1 medium; Chicken - 400g; Dry Fish; Seasoning

Minutes to Prepare: 25
Minutes to Cook: 40

Number of Servings: 6

Ingredients

SpinachPalm Oil - 0.25 cupTomatoes - 500gOnions - 1 mediumChicken - 400gDry FishSeasoning

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user GLOBEWALKA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 251.0
Total Fat: 11.5 g
Cholesterol: 118.7 mg
Sodium: 744.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.0 g
Protein: 29.9 g

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